Anam Thubten

Anam Thubten is a Tibetan Buddhist teacher known for his accessible teachings on meditation and mindfulness. Raised in Tibet, he began his Buddhist training in the Nyingma tradition at a young age under notable masters. Since the 1990s, he has shared his wisdom with Western audiences, serving as the spiritual adviser and Dharma teacher for the Dharmata Foundation. Anam Thubten is also an accomplished author, writing articles and books in both Tibetan and English. His notable works include "The Magic of Awareness" and "No Self, No Problem," which offer profound insights into consciousness and spiritual awakening. Through his teachings and writings, Anam Thubten continues to inspire individuals worldwide on their path to inner peace and self-discovery.

Méditations rapides à pratiquer à tout moment

Les longues et ardues séances de méditation qui engourdissent les jambes ne sont pas la seule manière de méditer. Aujourd'hui, nous vous présentons trois méditations d'une minute provenant de trois Maîtres différents, y compris le moine bouddhiste accompli Thich Nhat Hanh, le bouddhiste tibétain , et le gourou de la santé Andrew Weil, M.D. Tous recommandent une pratique incluant des méditations courtes accessibles même aux emplois du temps les plus chargés. Anam .