À propos de Meditation posture

Various meditative postures have been used in meditation. Sitting, supine, and standing postures are used. The bodily positions applied during Yoga are found at the Wikipedia page Asana. Most well known in the Buddhist and Hindu traditions, as well as in their modern forms, are the full-lotus, half-lotus, Burmese, and kneeling positions. Meditation can also be practiced while walking, such as kinhin, or doing simple repetitive tasks, as in Zen samu, or work which encourages mindfulness.